You Are The Medicine

What is Alexander Breathwork?

  • Created by your host, Corey Alexander, we combine intense breathing patterns with music that drastically alters human physiology within minutes of starting. These methods have been studied by science and practiced by elite athletes and performers worldwide to improve your emotional state, heal depression/anxiety, gain clarity of your mind, and enhance cognitive performance. This experience will change your life.

  • Like many attendees before, our experience will allow you to finally let your inner walls down, feel the roots of your problems, and see how you need to take action to attack them or let them go.

  • Corey will push you past your comfort zone during this two-hour experience to silence the noise in your mind and gain insight into what might be holding you back and where you need to improve to live up to your full potential.


Meet Corey,

Founder

Corey Alexander is a former U.S. Navy Corpsman with the Fleet Marine Force. Corey spent years specializing in emergency and combat medicine working in trauma centers in Los Angeles and near battlefields in Iraq. After suffering a Severe Traumatic Brain Injury, he realized breathwork and lifestyle choices held the power to heal his physical, emotional, and mental injuries more effectively than traditional society tells us to treat them.

Corey Alexander now brings the methods he learned during his recovery to those all over the United States to help others improve their life, mental health, and the world one breath at a time.

  1. You will likely experience a deep state of mind you have never experienced before.

  2. You will positively influence your autonomic nervous system, increase your immunological tolerance, and reduce inflammation throughout the body.

  3. Without you saying a word, you'll likely revisit and process traumatic personal experiences, grief, and loss, your childhood, and personal relationships profoundly in your subconscious mind.

  4. We will work to dissolve guilt, shame, trauma, PTSD, negative belief systems, and other feelings and experiences that no longer serve you.

  5. You are very likely to scream, cry, and laugh throughout the experience while moving through the memories of your life.

  6. This breathwork alters your physiology and allows you to enter into deep parts of your subconscious without distractions and in a way that is not accessible with talk therapy or in your day-to-day life.

    • While in this state, you will also be able to see your life honestly and authentically, allowing you to own your shortcomings and areas you want to improve.

    • If you are also struggling with making decisions in life or purpose, this event/ state of mind has helped many find answers and their purpose in life and can also help you.

    • You will be able to see the root issues in your life that might be building into anxiety, depression, insomnia, shame, and other areas to improve.

THE RESULT

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Hear From Our Past Guests

  • “I have finally rediscovered my path and purpose in life by gaining clarity and listening to my inner voice during this breathwork event.”

    Courtney

  • “Corey’s program offers a direct path to release stored trauma and reconnect with your authentic self. After one session, I felt all anxiety melt away. I was left in a blissful state of gratitude and truly grounded. Corey provides a calm, safe, and supportive environment for one to embark on this life-changing journey. I cannot recommend him or his program highly enough. He is the real deal!”

    Michele

  • “I fired my therapist, which was $170/hr, and probably had 14 sessions with them. I got more done in one breathing session than that entire experience.”

    Matt

  • “Wow! That was intense; I’ve never experienced something like this before. I’ll be back for sure.”

    Austin

  • “I saw my inner child during this breathwork event and the pain and abuse she endured since my childhood. I’ve seen the love I need to give to myself and the changes I need to make in my life.”

    Jessica

HOW IT WORKS

  • Many types of breathwork originating from the eastern world have found their way to western culture. You might have even tried pranayamas, box breathing, Wim Hof breathwork, and other forms of holotropic breathing.

  • Alexander breathwork is a mixture of some of these practices that have been around for centuries to heal inner wounds and bring the mind and body back into alignment. As humans, we are incredibly capable of healing ourselves and adapting to the world. However, in today’s society, we are encouraged at an alarming rate to reach for a pill or seek out the advice of doctors on how to be the best version of ourselves.

  • We have everything we need to heal our body, mind, and spirit at our fingertips, including our breath, sunlight, heat/cold exposure, water, a healthy diet, and exercise. All of the answers we seek in this world are inside us, yet large parts of society try to erode trust in our judgment.

THE PROCESS

  1. We start the event with deep rhythmic breaths to increase blood oxygen levels and clear the mind.

  2. For the remainder of the event while laying down and eyes covered I lead you through a series of deep breathing rhythms in combination with breath holds to induce periods of controlled hypoxia.

  3. The controlled sessions of hypoxia mixed with deep breathing rhythms will be maintained for more than an hour, allowing you to reach a deep state of your subconscious mind that would otherwise take years of therapy to access.

  4. During the event, I will guide you to deeper parts of your subconscious mind and through memories of your childhood, current life, moments of grief and loss, belief systems, and much more to face yourself and dissolve what is no longer serving you.

  5. We will discuss and integrate the group’s experience at the end of the event and work on an action plan for you moving forward.

CONNECT WITH COREY