This is a practice of quick breathing rhythms guided by Alexander in a specially curated environment to reach altered states of consciousness to access and release deep emotional and mental health issues we are still carrying.

Whether that is grief, loss of identity, heartbreak, PTSD, depression, addiction, and many other weights we carry daily.

Those who can practice Alexander Breathwork safely will experience a variety of physical, mental, emotional, and spiritual benefits. These are some of the common benefits of Alexander Breathwork that many have experienced:

• Promotes relaxation: Triggers the parasympathetic nervous system, allowing for rest.

• Relieves stress: This allows the body to exit fight-or-flight mode and completes the stress cycle.

• Promotes personal growth: This allows participants to tackle their past and understand how to better themselves.

• Increases self-awareness: Helps practitioners understand their identity and behavior.

• Reduces negative thoughts: Creates feelings of happiness and joy that promote positive thinking.

• Increases self-esteem: This allows participants to see themselves in a more positive and confident light.

• Helps manage symptoms of mental illness: Introduces positivity that contributes to mental well-being.

• Helps manage trauma: Creates experiences that involve confronting the past and moving forward.

• Helps manage pain: Reduces pain due to improved circulation and increases positive mood.

• Improves breathing: Deep breathing components help to regulate breathing patterns.

Everyone! But is especially impactful during times of turmoil or struggle in your life.

Alexander Breathwork is hard work and when done correctly can act as years of therapy in one event.

Let us first say that breathwork is a relatively safe practice overall. But like all other wellness practices, there will be some risks involved. Some might be at more risk than others, so be sure to talk with your doctor beforehand. Here are some potential Breathwork side effects to be aware of:

• Emotional distress: Experiencing negative emotions resulting from memories or trauma.

• Hyperventilation: Improper breathing resulting from prior conditions or not following instructions correctly.

• Dizziness: Lightheadedness or woozy feelings resulting from changes in oxygen levels.

• Temporary loss of consciousness due to changes in oxygen levels.

• Weakness: Temporary loss of strength resulting from the change in oxygen levels.

• Tingling or muscle spasms: Numbness or cramping felt in the hands, feet, arms, and legs due to potential changes to circulation.

• Seizures: Can be potentially triggered in those who are prone due to the change in breathing patterns.

• Psychosis: Potential for hallucinations in those struggling with mental disorders.

For the best possible experience, we recommend bringing a yoga mat, eye mask, blanket, pillow, chapstick, water, tissues, and an open mind!

Once your ticket and waiver signature has been checked at the door, you will set up your yoga mat and gear and be in a seated or supine position.

There will be an opening discussion, an hour of breathing, and then an optional open floor reflection period.

Our ABW event tickets are available solely on our website under the “upcoming events” tab and will be delivered instantly via email.

Minors under the age of 18 can attend ABW events with parental consent and a liability waiver signature.

Due to our limited spacing availability, all sales are final to ensure those who really need this transformational experience have an opportunity to attend and heal.

In case of last-minute emergencies contact us via email and we will work to change your ticket to another upcoming event in your area.